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Cholesterol and Heart Disease--
A Phony Issue
By Mary Enig, PhD
"The Soft Science of Dietary Fats," by Gary Taubes, in the March 30,
2001 issue of Science,1
exposes the shenanigans of the 1970s McGovern Senate Committee staff
and the follow-on by various government agencies that gave us the anti-fat,
anti-cholesterol dietary goals and guidelines. This exposé adds
to the material in "The Oiling of America"2
by Enig and Fallon and The Cholesterol Myths3
by Ravnskov. Taken together, these works provide substantial food for
thought.
Blood cholesterol levels between 200 and 240 mg/dl are normal. These
levels have always been normal. In older women, serum cholesterol levels
greatly above these numbers are also quite normal, and in fact they
have been shown to be associated with longevity. Since 1984, however,
in the United States and other parts of the western world, these normal
numbers have been treated as if they were an indication of a disease
in progress or a potential for disease in the future.
As a result of some of this misinformation, which was purposefully
planted by the leadership of the National Heart, Lung and Blood Institute
(NHLBI) in 1984, many hundreds of thousands of people are treated with
expensive medications to prevent the development of a non-existent illness.
If the medications were only expensive and not life threatening, their
use could no doubt be shrugged off as a harmless snake oil pharmaceutical
scam; but, in fact, these are thoroughly dangerous medications for both
physical and emotional reasons—for physical reasons because their
use can lead to serious untreatable diseases such as liver cancer, and
for emotional reasons because their use perpetuates the myth that cholesterol
is dangerous and evil.
In his book The Cholesterol Myths, Dr. Uffe Ravnskov tells us
what happens to an older woman who has normal high serum cholesterol
levels. When her blood is tested in a forced cholesterol checkup, the
cholesterol myth is used to justify treatment of her nonexistent disease
state and she loses her vibrant state of good health.
The official advice to lower serum cholesterol levels has brought
about numerous supplements with the attached claim that consuming them
will lower cholesterol. This further supports the myth of cholesterol
as an undesirable component of body and diet. In fact, the body uses
cholesterol to repair and to protect. When improvement to the health
of the body brought about by good changes in lifestyle or diet results
in a lowering of serum cholesterol, it can be counted as an example
of the body no longer needing the extra circulating cholesterol. The
repair has been accomplished.
A month after the exposé in Science, the NHLBI responded
by lowering its recommended "at risk" cholesterol level and increasing
the number of people it wants to put on cholesterol lowering drugs.
But there may be hope that the truth will win. Independent thoughtful
researchers have continued to point out that there is a real need for
correcting the wrong advice given to the public regarding the consumption
of dietary fats. New research continues to show that the saturated fats
are not a problem, that the trans fatty acids found in partially hydrogenated
vegetable fats and oils really are a problem, and that the lack of appropriate
balance in the diet of the polyunsaturated omega-3 and omega-6 fatty
acids is also a problem. Even the mono-unsaturates have been taken to
task by some of the recent research. And lowfat diets are being shown
to be counterproductive.
The lesson to be learned from all of this is that the old-fashioned,
more saturated fats form the healthy basis of a good quality diet. And
a good quality diet can help to produce a state of vibrant good health.
Meanwhile, there is no need to worry about your cholesterol levels.
This is a phony issue.
About the Author
 Mary
G. Enig, PhD is an expert of international renown in the field of lipid
biochemistry. She has headed a number of studies on the content and effects of
trans fatty acids in America and Israel, and has successfully challenged
government assertions that dietary animal fat causes cancer and heart disease.
Recent scientific and media attention on the possible adverse health effects of
trans fatty acids has brought increased attention to her work. She is
a licensed nutritionist, certified by the Certification Board for Nutrition Specialists,
a qualified expert witness, nutrition consultant to individuals, industry and
state and federal governments, contributing editor to a number of scientific publications,
Fellow of the American College of Nutrition and President of the Maryland Nutritionists
Association. She is the author of over 60 technical papers and presentations,
as well as a popular lecturer. Dr. Enig is currently working on the exploratory
development of an adjunct therapy for AIDS using complete medium chain saturated
fatty acids from whole foods. She is Vice-President of the Weston A Price Foundation
and Scientific Editor of Wise Traditions as well as the author of Know
Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils,
and Cholesterol, Bethesda Press, May 2000. She is the mother of three healthy
children brought up on whole foods including butter, cream, eggs and meat. References
- Gary Taubes, "The Soft Science of Dietary Fat," Science,
March 30, 2001.
- Mary Enig, PhD and Sally Fallon, "The Oiling
of America."
- Uffe Ravnskov, MD, PhD, The Cholesterol Myths: Exposing the
Fallacy that Cholesterol and Saturated Fat Cause Heart Disease,
NewTrends Publishing, Washington, DC, 2000. More info online at: www.ravnskov.nu/cholesterol.htm.
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