Tu Cocina, ¿Fuente de Salud o de Enfermedad?
Durante muchas generaciones la cocina ha sido el centro de cada hogar donde se confeccionan los alimentos que nutren a la familia. Sin embargo en tiempos recientes hemos […]
Archives for 2024
Shopping Guide 2025
Shopping Guide 2025 PDF
Fall 2024
Fall 2024 PDF
Salud y Bienestar Mediante la Autoeducación
Saludos familia, sean bienvenidos a Tradiciones Sabias, el podcast en español de la Fundación Weston A. Price. Somos Alberto y Anette y este es el episodio #80. Hoy […]
Pumpkin Cheesecake with Cinnamon Whip
There’s no time better than the fall season to start incorporating pumpkin into your cozy recipes and with this pumpkin cheesecake recipe, you’ll have everyone begging for more. […]
Call USDA to Delay Rule on Animal ID
Stop Mandatory Electronic ID (EID) for Cattle & Bison The USDA’s new rule on Animal Identification [9 C.F.R. § 86.4(a)(1)(i)], has gone into effect, requiring that adult cattle and […]
Hearty Chili with Ground Beef Blend and Vegetables
Recipe from Nicole Kubilins of Meacham Urban Farm using Providence Cattle beef and vegetables from Meacham and beans from Rancho Gordo. It was served for our farm day […]
Bourbon Maple Pecan Gluten-Free Bread Pudding
A classic southern bread pudding, the only difference is if using gluten-free bread, you must pre-toast gluten-free bread or it will fall apart when baking. It was served […]
Chicken Liver Pâté
This recipe is a variation of Sally Fallon Morell’s chicken liver pâté from Nourishing Traditions page 171, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions […]
Rich and Savory Beef Bone Broth
This recipe is a variation of Sally Fallon Morell’s classic beef stock from Nourishing Broth page 168, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions […]
Nutrición Óptima los Primeros Mil Días de Vida
¿Cuáles son las necesidades nutricionales de un bebé desde que está en el vientre? ¿Qué alimentos debe probar primero una vez comienza a comer? ¿Cómo asegurarnos que esté […]
Support A Good Bill In Ohio!
Ohio legislators are reviewing an important bill to protect the rights of patients and residents in congregate care settings to have an advocate by their side. H.B. 236 […]
Rustic Cowboy Organ Meatloaf with Brown Gravy
This recipe is a variation of Sally Fallon Morell’s Nourishing Traditions page 356, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions conference held in Orlando, […]
Si No Te Mueves, Te Enfermas
Los seres humanos fuimos diseñados para movernos ágilmente, sin embargo, hoy en día vivimos lo que algunos llaman “la epidemia del sedentarismo”. Este es el episodio 78 y […]
Los Peligros de los Métodos Anticonceptivos Farmacológicos
Existen muchos mitos y desconocimiento acerca de los ciclos de la mujer y los beneficios o daños que pueden provocar los diferentes métodos anticonceptivos disponibles en el mercado. […]
Help stop 3 bad bills in the Michigan Legislature!
Michigan is considering SB875, SB876, and SB877 to expand vaccine mandates, tracking, and enforcement. SB 875 would: SB 876 would: SB 877 would: The three bills were removed from the agenda for the Health […]
Fish Stock
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 119 and the introduction is from page 117: There is a traditional belief that fish head broth contributes […]
Golden Sauerkraut
Sauerkraut, a fermented cabbage dish, actually has the most vitamin C out of any food. This dish contains 700 milligrams of vitamin C per cup. In comparison, bell peppers […]
Guía para Entender los Disruptores Hormonales
Polyester, nylon, plásticos, perfumes, aromatizantes, todos están muy presentes en nuestras vidas y en constante contacto con nosotros y pudieran estar afectando tu sistema endocrino. Hoy, en el […]
Destrezas para la Autosuficiencia con Finca La Maye
Hay muchas razones por las cuales cada vez más personas sueñan con dejar sus pueblos y ciudades y comenzar una nueva vida de autosuficiencia en el campo. Sin […]
Fermented Garlic
Fermenting garlic enhances its nutritional value and makes it easier for the body to digest and to assimilate all the valuable nutrients. The fermentation process dramatically raises it’s […]
La Transición a una Dieta Ancestral para la Familia
Cada vez más familias entienden la importancia de mejorar sus hábitos alimenticios, pero a veces es difícil saber por dónde comenzar y qué pasos seguir. Hoy, en el […]
La sal en nuestra salud
Noviembre de 2022, por John J Gildea Traducido por Verónica Belli Obando Original English Version Resumen del artículo ¿Cuál es el electrolito más abundante en el cuerpo humano? […]
Aceites Vegetales, Lo que la Industria no Quiere que Sepas
La industria de alimentos ha sido históricamente muy efectiva en sus campañas de mercadeo a la hora de vendernos productos ultra procesados y convencernos de que estos son […]
Help hold vaccine manufacturers accountable!
A new bill would amend the Public Health Service Act to rightfully end the liability protections Congress gave vaccine makers under the 1986 Childhood Vaccine Injury Act. House […]
Probiotic Shilajit Peppermint Lemonade
Shilajit is one of my favorite complex supplements, but it tastes like a tar. To mask that I added it to probiotic lemonade. Shilajit is a mineral-rich resin that […]
La Importancia del Contacto de los Niños con la Naturaleza
Uno de los problemas que más nos afectan como sociedad en estos tiempos es la creciente desconexión con nuestro entorno y con el origen de nuestros alimentos. Cada […]
Call to Action: Support the LOCAL Foods Act!
On September 19, Senators Peter Welch, Bernie Sanders, and Cory Booker introduced the LOCAL Foods Act (S.5106), a vital piece of legislation that aims to support our farmers, […]
Chopped Chicken Liver Pâté
“Chopped Liver” may have a bad rap as an underappreciated accompaniment to better fare, but there’s a reason why Chopped Liver Pate has survived the test of time. […]
Retos y Recompensas del Regreso al Campo con Finca La Maye
En estos tiempos, cada vez más personas contemplan y sueñan con la idea de salir de la ciudad o el pueblo y vivir en el campo. La idea […]
Recuperar la Salud con una Dieta Ancestral
Hoy, en el episodio 70, nos acompaña Verónica Belli, quien nos abre su corazón y nos comparte su testimonio de salud. Nos cuenta cómo cayó en la cultura […]
Help stop a dangerous vaccine bill in New Jersey!
The New Jersey legislature is considering a bill that would restrict medical free speech. A1884 would establish the act of disseminating “misinformation” or “disinformation” by a health care […]
Collagen Broth from Chicken Feet
Collagen broth has several health benefits including improved joint health, wound healing and osteoarthritis symptoms. Collagen broth contains glycine, an amino acid that helps with relaxation and deeper […]
Sanación en Niños Aplicando la Dieta GAPS
Muchas de las condiciones de salud que vemos hoy en adultos y niños se originan en el intestino. Una de las propuestas que ha funcionado para muchísimas personas […]
High Protein Gummies
Food, but make it fun. High protein gummies! I just winged these, shot from the hip, and they turned out pretty good! A fun little snack. This is roughly […]
Las Medidas Impuestas en la Llamada pandemia de Covid-19 (Parte 2)
Hoy, en el episodio 68, continuamos con la segunda parte de nuestra conversación con el Dr. Diego Martinelli para discutir y desenmascarar los diferentes aspectos de la llamada […]
El Dogma de la Medicina Moderna
Prácticamente todos hemos crecido con el temor de contagiarnos si estamos en contacto con alguien que esté enfermo o incluso si han anunciado que hay algún virus peligroso […]
Las Medidas Impuestas en la Llamada Pandemia de Covid-19
Esta es la entrevista más delicada que hemos hecho desde que nació este podcast y aunque es una conversación muy difícil, es sumamente necesaria la cual hemos trabajado […]
Beef Bars
These beef bars have a satisfying crunch like nuts, with a subtle sweetness from butter and a hint of spiciness from cayenne. Organ meats add exceptional nutritional value. […]
Help stop two identical bad vaccine bills in the New Jersey Legislature!
A1899 and S1981 would trivialize genuine vaccine risks and serious reactions by expanding the authority of pharmacy technicians and interns to administer vaccines and other drugs, including allowing all staff to […]
Introducción a la Herbolaria
¿Cuántas veces has estado caminando en tu ciudad o en tu pueblo y te has detenido a preguntarte cuál es la planta acabas de pisar? ¿Qué propiedades pudiera […]
Creamed Honey Gummies
Animal based sweets! I present to you the Creamed Honey Gummies. Three ingredients. Creamed raw honey, raw egg yolk, and grass fed gelatin. It’s so simple it’s kind […]
Support A Good Bill In Ohio!
Ohio legislators are considering House Bill 8, an essential step in protecting parental rights in public schools. This bill mandates that all public schools notify parents that they […]
Salmon Spread
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 164. This recipe is being published during the eighth month of the year, when we are focused on […]
Journal, Summer 2024, Curse of Cottonseed
The Curse of Cottonseed Joan McGovern Tendler warns against gossypol and other toxic cottonseed oilingredients How to Stay Out of the Emergency Department Dr. Andrew Kaufman on how […]
Urgent Request for In-District Meetings on USDA Animal ID Mandate
Your voice is crucial in protecting small farms and local food systems from burdensome federal regulations! Meeting with your representative in person is one of the most effective […]
Fermented Potato Chips
This recipe comes from the article published in our Wise Traditions journal Toxic Taters: Practical Lessons From Traditional Potato Processing by Dr. Bill Schindler. Due to the toxins […]
Support A Good Bill In Michigan!
Michigan legislators are considering a good bill that would protect parental rights by prohibiting camps from requiring a medical examination, vaccination, or treatment for children if their parents […]
Something Ain’t Right with Kevin Sorbo
Something Ain’t Right with Kevin SorboExecutive Producer/Director: Susan Downshttps://rumble.com/v49p0m9-something-aint-right-with-kevin-sorbo.html Many have noticed information and videos disappearing from YouTube, Facebook and other media. YouTube removed this video, and you […]
Vegans in Danger by Lierre Keith and Ken Berry
Vegans in DangerLierre Keith and Ken Berry, MDhttps://www.youtube.com/watch?v=nvzU08Ka-Z4 Lierre Keith was sixteen years old when she met a vegan friend who sold her on changing to a vegan […]
Climate: The Movie by Martin Durkin
Climate: The Movie (The Cold Truth)Written and directed by Martin DurkinProduced by Tom Nelson This film features a couple of my favorite scientists, Steven Koonin and William Happer. […]
Sacred Cow by Diana Rodgers
Sacred Cow: The Nutritional, Environmental and Ethical Case for Better MeatProduced and directed by Diana Rodgershttps://www.sacredcow.info Almost the first thing that we see in this film is a […]
Bone Marrow Ice Cream — Savory or Sweet
Marrow Ice Cream is the ultimate upgrade to a beloved summertime treat! Savory Herb and Classic Cinnamon Vanilla Marrow Ice Cream recipes are included. Nutrients in marrow provide […]
Fish Cakes
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 267. The introduction is from the fish section p. 259. Fish is the health food, par excellence (except, of course, for those […]
Help stop a dangerous vaccine bill in California! Due Aug. 7
The California legislature is considering a bill that would urge social media companies to censor their users. While this resolution may contain some good suggestions, ACR 219 would […]
Letters, Summer 2024
OVER ONE HUNDRED GALLONS PER WEEK! In 2007, I started a private buying club bringing raw milk to our community. I started with five members. My friend Greg […]
Grasa y colesterol en la leche humana
Original English Por Mary G. Enig, PhD Traducido por Verónica Belli Obando La grasa y el colesterol son componentes muy importantes en la leche humana. La leche de […]
Tomato Soup Viento
Tomato soup always reminds me of the days when my husband, Brian, and I ran Windance Sailboards in Hood River, Oregon. We worked long hours in the summer […]
Fruit Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 552. It makes 1 quart. See her recipes for Vanilla Ice Cream and Berry Ice Cream we’ve also […]
Yorkshire Pudding
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 481. Note from recipe moderator: We noticed that there are a number of recipes on the internet that […]
El Legado del Dr. Weston A. Price
Muchas de las condiciones de salud degenerativas que tanto vemos en la actualidad comenzaron a ser cada vez más comunes en nuestra sociedad moderna desde hace unos 100 […]
Coconut Ice Cream Variations
Sally Fallon Morell writes in her book Nourishing Traditions page 160: “Products of the coconut form a dietary staple in many nations, particularly Southeast Asia, the tropical regions […]
Princípios Atemporais de Dietas Tradicionais Saudáveis
Original English PDF Índice Sobre o Dr. Weston A. PriceCaracterísticas das Dietas Tradicionais – 11 PrincípiosDiretrizes DietéticasPerigos DietéticosConfuso sobre Gorduras?Os Vários Papéis da Gordura SaturadaOs Ativadores LipossolúveisO Que […]
Au-delà du cholestérol
January 20, 2014 By Christopher Masterjohn Original English Résumé de l’article : – Entre 1928 et 1945, Weston Price a mesuré la teneur en vitamines liposolubles de plus de […]
Más Mantequilla y Menos Miedo
La mantequilla contiene muchos nutrientes que nos protegen contra enfermedades del corazón, ayuda a prevenir el cáncer, la artritis y la osteoporosis. Apoya la función adecuada de la […]
Breakfast Porridge – Soaked Oatmeal
This recipe is from Nourishing Traditions, page 455. It reflects the sixth of our 11 Wise Traditions Dietary Principles: Prepare seeds, grains, and nuts properly to minimize anti-nutrients […]
Help stop a bad vaccine bill in the South Carolina Legislature. We need everyone to contact the governor quickly!
South Carolina House Bill 3988 would allow pharmacy technicians to administer vaccines to children and adults– a dangerous practice! This “Pharmacy Technician” bill would: * Remove the current […]
WAPF Calendar Archive 2024
MAR 21-24LAS VEGAS, NVInternational Academy of Oral Medicine and Toxicology (IAOMT) conference featuringSally Fallon Morell, Griffin Cole, Morley Robbins and many others.INFO: iaomt.org/about-iaomt-conferences/upcoming-conference/ MAY 5BRANDYWINE, MDNourishing Traditional Diets, […]
La Lógica Biológica de la Inflamación
Si has escuchado este podcast anteriormente sabrás que parte de nuestro enfoque es buscar entender, cuestionar y analizar desde una mirada crítica y alternativa lo que muchas veces […]
Help Stop Forced Electronic Animal ID!
Good news – a Congressional Resolution of Disapproval has been filed in the House to stop the USDA’s senseless, damaging rule mandating electronic ID for cattle and bison! […]
Savory Breakfast Muffins
Ditch the sweet muffins for breakfast and opt for savory! You will definitely want to save this recipe, don’t forget to share it with a friend as well! […]
Help stop a bad vaccine bill in the Pennsylvania Legislature!
Pennsylvania H.B. 2037 would allow pharmacists to administer more vaccines to children – a dangerous practice! This bill was amended and voted out of the Children and Youth […]
El Coco, Alimento Ancestral y Patrimonio Inmaterial
Desde tiempos inmemorables el Coco ha jugado un papel fundamental en la dieta y el bienestar de millones de hombres y mujeres en todas las regiones tropicales del […]
Help stop a bad vaccine bill in the Pennsylvania Legislature!
Pennsylvania H.B. 2037 would allow pharmacists to administer more vaccines to children – a dangerous practice! This bill was amended and voted out of the Children and Youth […]
Sourdough Ramen Noodles
This is my recipe for making long fermented sourdough ramen noodles. I have been working through this recipe from scratch and I am really happy with how it has […]
Action Alert: Planned Shutdown Of Raw Milk Farmers
On June 6, the FDA wrote to all state public health and agriculture agencies advising them on the need to “collectively work to address new developments related to […]
Timeless Principles brochure, Hebrew Translation
Timeless Principles of Healthy Traditional Diets – Hebrew Link to original English Version
El Vinagre de Manzana, Un Fermento Multiusos
Hay productos multiuso que no deben faltar en tu hogar si la salud es una de tus prioridades. Sin duda uno de esos productos indispensables es el Vinagre […]
¿Qué es la Pesca Sustentable y Cómo Apoyarla?
Cerca de 3 mil millones de personas alrededor del mundo incluyen pescado en su dieta. Esta alta demanda, en combinación con malas prácticas muy comunes, la falta de […]
DE Alert on SB 273: Legalize Raw Milk Sales in Delaware (House cmte)
Tell House Cmte to Vote YES on SB 273, June 11th Legalize Raw Milk Sales in Delaware Senate Bill 273 (SB 273), “The Consumer Choice Milk Act” that would […]
Quiche Lorraine with Sourdough Crust
When I introduce myself to someone new, I help them remember my name by saying, “Think of Quiche Lorraine because I am a foodie!” They always smile and […]
Help Protect Free Speech for Healthcare Providers and Prevent WHO Overreach in Ohio!
URGENT ACTION ALERT An important bill would protect medical free speech for healthcare providers and prohibit the World Health Organization (WHO) from having any jurisdiction in Ohio. Specifically, […]
Ask your governor to support two good bills in Louisiana!
Louisiana legislators have passed two important vaccine bills in the House and Senate, and now all we need is for Governor Landry to sign them into law. With […]
Maíz, Patrimonio de Mil Caras
Desde tiempos inmemorables nuestros antepasados han desarrollado y aplicado infinidad de técnicas para la preparación adecuada del maíz, el cual ha sido y es uno de los pilares […]
Lacto-Fermented Ginger Ale
This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 586. It reflects the fifth of our 11 Wise Traditions Dietary Principles: […]
Journal, Spring 2024, Kidney Health
The Gut Microbiome, Oxalate Intolerance and Your Kidneys Dr. Ruth Ann Foster explains why guthealth is essential for kidney health Reduce Anemia in India by Improving Diets, Not […]
Amigo Dolor, ¿Qué Quieres Decirme?
Todos hemos experimentado algún tipo de dolor durante nuestra vida. A veces leve, a veces insoportable, en ocasiones físico y en otros momentos emocional. Posiblemente darías lo que […]
Nat’l Alert – 2024 Farm Bill with Custom Slaughter Pilot Program to Support Local Meat
Tell Congress to Include the Custom Slaughter Pilot Program in the Farm Bill Support Local Meat House Agriculture Committee Chairman Glenn Thompson (R-PA) has released a draft of […]
DE Alert on SB 273: Legalize Raw Milk Sales in Delaware
Tell Senate to Vote YES on SB 273, May 23rd Legalize Raw Milk Sales in Delaware Senate Bill 273 (SB 273), “The Consumer Choice Milk Act” that would legalize […]
Kombucha
This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 496. It reflects the fifth of our 11 Wise Traditions Dietary Principles: […]
LA Alert HB 467 Urgent Reminder: Senate Ag Hearing 9am May 21st – Support Raw Milk Sales
Tell Senate Committee Members to Vote YES on HB 467 Support Raw Milk Sales in Louisiana House Bill 467 (HB 467), legislation legalizing raw milk sales in Louisiana, […]
Excess Deaths in 2023 Confirmed
Excess Deaths in 2023 ConfirmedDr. John Campbell (YouTube) Dr. John Campbell has been putting out videos analyzing data associated with Covid since the great panic began. Some recent […]
No Farmers, No Food – Will You Eat Bugs?
No Farmers, No Food – Will You Eat Bugs?Epoch TVDirected by Roman Balmakov In the Netherlands, government policies based on Agenda 2030 and climate alarmism have led to […]
Pharma Food: Biotech on Your Plate
Pharma Food: Biotech on Your Platewith Elze van HamelenFinancial Rebellion with Catherine Austin Fitts and Carolyn BettsCHD.TV John Kerry has said that we need farmers to go extinct. […]
Involucrar a los niños en las comidas
Por Jen Allbritton Traducido por Verónica Belli Obando Original English Version Inculcar la apreciación por los alimentos desde los primeros años de tu hijo es un verdadero regalo, […]
Derribando los Mitos de la Sal
Muchos doctores, nutricionistas y especialistas recomiendan una dieta baja en sal para evitar la hipertensión, riesgos cardiovasculares y otros problemas de salud, pero ¿cuán acertadas son estas recomendaciones? […]
Help stop 4 dangerous vaccine bills in New York!
The New York legislature is considering 4 bills that would allow dentists to vaccinate. A7855 and its companion bill S7356 would permit dentists to administer influenza, Covid, and […]
Nat’l Alert – Protect Small Farmers & Ranchers from Forced Electronic ID!
Tell Your U.S. Senators Cosponsor S. 4282 Protect Small Farmers and Ranchers from Forced Electronic ID We urge you to take immediate action and voice your opposition to electronic […]
Fermented Pineapple Chutney
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions pages 106 to 197. This recipe reflects the fifth of our 11 Wise Traditions Dietary […]
DE Alert on SB 273: Legalize Raw Milk Sales in Delaware
Tell Senate Committee Members to Vote YES on SB 273 Legalize Raw Milk Sales in Delaware Senate Bill 273 (SB 273), “The Consumer Choice Milk Act” that would legalize […]