EMPHASIZE NUTRIENT-DENSE FOODS: ORGAN MEATS, ANIMAL FATS, EGGS, RAW DAIRY, SHELLFISH AND FISH EGGS.
The diets of healthy, nonindustrialized peoples contain at least four times the minerals and water-soluble vitamins, and ten times the fat-soluble vitamins found in animal fats (vitamin A, vitamin D and Activator X, now thought to be vitamin K2) as the average American diet.
Photo Credit: Pure Cod Liver Oil bottle, HF.84.66.14a-b, Prince Edward Island Museum and Heritage Foundation
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RELATED ARTICLES
- On cholesterol
- On the basics of fats and oils
- On fat-soluble activators
- On fats
- On saturated fats
- On cod liver oil
- On coconut oil
BROCHURES
- Why Butter is Better in English, Spanish and Danish
- Myths and Truths about Cholesterol in English and Spanish
- Dangers of Fats & Oils
- Cod Liver Oil
- Request one free dietary principles brochure
- Brochures available for purchase 25¢ each, with bulk discounts
JOURNALS
- Fat-Soluble Vitamins, Summer 2020
- Vitamin A, The Scarlet Nutrient, Summer 2016
- Journals available for purchase $12 each, with bulk discounts
PODCASTS
- Episode 30 — Principle 3: Nutrient Density with Sally Fallon Morell Morell
- Episode 45 — The Skinny on the Fat with Nina Teicholz
- Episode 65 — Why We Need Animal Fats with Sally Fallon Morell
- Episode 109 — Vegetarianism Explained with Natasha Campbell-McBride
- Episode 173 — Big Fat Lie with Jennifer Isenhart
- Episode 233 — Vitamin A-mazing with Pam Schoenfeld, RD
- Episode 243 — Maximize Nutrient-Density with Sally Fallon Morell
VIDEOS
- Saturated fats, polyunsaturated oils and omega-3 and 6
- Purchase DVDs of Sally Fallon Morell’s Cooking Classes
RECIPES
WISE CONVERSATIONS FOR MEMBERS
View past members–only meetings. These online meetings allow members to ask questions on specific topics.
If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”
- Wise Conversations V with Sally Fallon Morell on Principles 2 and 3
11 Principles Logo — Michelle Bielovitz. Photo Credit — Sandrine Perez