PARA BALANCEAR LOS ÁCIDOS GRASOS OMEGA-6 Y OMEGA-3 EN TU DIETA, CONSUME ANIMALS TERRESTRES Y ACUÁTICOS.
Las dietas tradicionales contienen cantidades similares de los ácidos grasos esenciales omega-6 y omega-3. Las dietas modernas, con un alto consumo de aceites vegetales, pueden contener casi 20 veces más cantidades de omega-6 que omega-3, debido a que los aceites industriales de semillas contienen grandes cantidades de omega-6.
CHAPTER
RELATED ARTICLES
WISE TRADITIONS PODCASTS
- Episode 90 — Principle 8: Strike the Right Balance of Omega-3 & Omega-6 Fatty Acids with Sally Fallon Morell
- Episode 265 — Optimize your Ratio of Essential Fatty Acids with Sally Fallon Morell
VIDEOS
- Saturated fats, polyunsaturated oils and omega-3 and 6
- Purchase DVDs of Sally Fallon Morell’s Cooking Classes
RECETAS
WISE CONVERSATIONS FOR MEMBERS
View past members–only meetings. These online meetings allow members to ask questions on specific topics.
If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”
- Wise Conversations XIVI with Sally Fallon Morell on Principle 8