CONSUME ANIMAL FOODS FROM LAND AND SEA TO BALANCE OMEGA–6 AND OMEGA–3.
Traditional diets contain nearly equal amounts of omega-6 and omega-3 essential fatty acids. Modern diets based on industrial seed oils can contain almost 20 times more omega-6 than omega-3, because industrial seed oils contain very high amounts of omega-6.
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RELATED ARTICLES
BROCHURES
- Industrial Fats and Oils
- Request one free dietary principles brochure
- Brochures available for purchase 25¢ each, with bulk discounts
WISE TRADITIONS PODCASTS
- Episode 90 — Principle 8: Strike the Right Balance of Omega-3 & Omega-6 Fatty Acids with Sally Fallon Morell
- Episode 265 — Optimize your Ratio of Essential Fatty Acids with Sally Fallon Morell
VIDEOS
- Saturated fats, polyunsaturated oils and omega-3 and 6
- Purchase DVDs of Sally Fallon Morell’s Cooking Classes
RECIPES
WISE CONVERSATIONS FOR MEMBERS
View past members–only meetings. These online meetings allow members to ask questions on specific topics.
If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”
- Wise Conversations XIVI with Sally Fallon Morell on Principle 8