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Elderberry syrup is a natural remedy that supports your body as it detoxifies from symptoms we refer to as the common cold. Combines ginger, lemon, cinnamon, cloves, elderberries, and honey in a beautiful blend of nutritious goodness. This method is quick and easy my whole family loves the way it tastes. My three year old is always begging for his “special medicine.”
Learn more about the benefits of elderberry and step-by-step photos in the original recipe. You will also find a video on that page. [Note that we don’t recommend plastic cutting boards as used in the video demonstration. Here is additional information about the dangers of those kind of boards.]
Ingredients
- ¾ c Dried Elderberries [recommended brand supports recipe author]
- 3 Lemon Slices
- 2 tbsp Fresh Ginger, chopped
- 1 tsp Whole Cloves
- 1 Cinnamon Stick
- 3 c Filtered Water
- ½ c Honey*
Instructions
- In a small stock pot, bring everything except honey to a boil. Turn down heat to medium-low. Cover and simmer on low for about 45 minutes or until it reduces.
- Remove pot from burner, let cool slightly, then stir in honey.
- Pour through a mesh strainer into a mason jar (or jars).
- Enjoy in small doses right away or after it has been chilled in the refrigerator.
- Store in an airtight container in the fridge. General recommended dose: 1 Tbsp/day for adults – ½ Tbsp/day for children.
- Disclaimer: I am not a doctor and cannot recommend the correct dosage for anyone. Raw elderberries can sometimes cause diarrhea, nausea, or even vomiting. Consult your doctor if you have questions and consume at your own risk.
* Children under the age of 1 should not consume honey. (Yes, you can substitute another sweetener but honey is preferred for its natural medicinal attributes.)
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