Making the Transition

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Taking the Fear Out of Eating Fat

Replacing White Flour with Whole Grains in Four Simple Steps

Replacing Refined Sugars with Natural Sugars One Step At a Time

Seven Tips to Enhance Digestion…And Get the Most Out of the Food You Eat

Seven Tips to Help You Eat Healthy During the Holidays

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The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups -- such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables -- but the WAPF diet is inclusive, not exclusive.

We show you how to include all these nourishing traditional foods in your diet through wise choices and proper preparation techniques. The result is vibrant health for every age of life, including the next generation. Read more. . .

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