Alternative Health Practices

Episode #463

A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines

with Josh Del Sol Beaulieu, Cal Washington

You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington […]

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Episode #456

Why You Need Lard In Your Diet (And On Your Skin)

with Charles Mayfield

Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider […]

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Episode #449

Stop Counting Calories. Count Nutrients Instead

with Dianne Koehler

For too long we’ve been obsessed with calorie-counting. It’s high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute […]

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Episode #448

What You Need To Know About The Latest Covid mRNA Shot

with Mary Holland

What are the red flags related to the new covid mRNA shots? Are they still under “emergency use authorization”? What health conditions are associated with them? And are […]

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Episode #446

Know Your Rancher And You Will Always Have Food

with AJ Richards

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in […]

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Episode #443

Cultivate Mindfulness To Navigate These Times

with Ora Nadrich

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical […]

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Episode #437

Mom’s Tool Kit Of Natural Remedies

with Erin O'Donnell

How do you address stomach aches, sleep issues, bee stings, and more? Erin O’Donnell, author of “Fully Alive,” shares what has worked for her family for all of […]

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Episode #435

Remove Limiting Beliefs And Move From Dis-Ease To Ease

with Peter Crone

How can we rise above limiting beliefs or our present circumstances? How is our mindset tied to our health? And how can we renew both our minds and […]

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Episode #424

Biohacking The Ancestral Way

with Tim Gray

Biohacking is trending: it’s the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern […]

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Episode #411

Urine Therapy Explained

with Amandha Vollmer

What if urine isn’t a waste product? For centuries, it was considered a “golden elixir” for healing. Amandha Vollmer today describes the history and practice of urine therapy […]

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Episode #410

Eat Like Your Health Depends On It

with Steve Campbell

What would it look like to eat as our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, […]

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Episode #408

Homeopathy: A Medical System Worth Saving

with Paola Brown and Laura Held

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans […]

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Episode #402

Dealing With Emotional Baggage (Part 2)

with Bradley Nelson

Our subconscious mind knows what is wrong with us and what we need to thrive. And connecting with it has the potential to help us release emotional baggage […]

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Episode #398

The Power Of Mindset And Mindfulness To Heal

with Navin Hettiarachchi

Do you feel like you’re too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. […]

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Episode #394

Regenerative Eating

with Taylor Collins

Eating quality pasture-raised meat can help heal the planet and our bodies. This is what it did for Taylor Collins, the co-founder of Force of Nature Meats, and […]

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Episode #393

Regenerative Agriculture: Digging Deep

with Robby Sansom

What does the health of soil have to do with our health? How do we make choices that help heal the land if we’re not farmers? And is […]

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Episode #391

The GAPS Diet: A Powerful Healing Protocol

with Natasha Campbell-McBride

Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of “Gut and Psychology Syndrome” and “Gut and Physiology Syndrome” (GAPS) explains […]

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Episode #389

Water: Wild, Creative, Fluid Intelligence

with Veda Austin

Water is an observer. Water is wild. Water is a source. Today we explore water’s creativity and secret intelligence. And the implications of such water flowing through us. […]

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Episode #387

The Pandemic Is Over. Now What?

with Charles Eisenstein

The President of the United States recently declared that the pandemic is over. Now what? Charles Eisenstein offers insights on where we’ve been and are headed. Charles is […]

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Episode #383

Can Stress Lead To Cancer?

with Brandon LaGreca

Stress causes inflammation, dysregulation of the immune system, raises blood sugar, suppresses healing T cells and natural killer cells. But can it lead to cancer? Brandon LaGreca, author […]

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Episode #379

Resilience: Protect Yourself Against Radiation

with Daniel DeBaun

We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect ourselves? And what can we do to build resilience […]

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Episode #374

Is the Sun to Blame? Or is it the Sunscreen?

with Dr. Elizabeth Plourde

We have been told the sun is harmful and that we need to protect our skin from its rays. But the chemicals used in sunscreens are actually more […]

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Episode #372

Clay: Ancient Earth Medicine

with Victor Cozzetto

Clay is more than dirt! It is actually an ancient earth medicine. Today, Victor Cozzetto, a nutritionist, certified Emotion Code Practitioner, and detox expert, reviews the wonders of […]

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Episode #364

Your Life Is Your Medicine

with Cassie Huckaby

If your life was given to you in a line up, would you pay for it? Would you buy it, exactly as you’re living it? If not, it […]

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Episode #362

Mental Health: Shadow Work

with Dr. Kelly Brogan

Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are […]

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Episode #359

Mental Health: Overmedicated

with Wendy and Angie

A waitress takes meds for her insomnia. Then she can’t get off of them. An Iraq war veteran suffers from post-traumatic stress disorder and takes a variety of […]

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Episode #358

Mental Health: Anxiety

with Greg Schmaus

Racing thoughts? Chronic stress? Physical disease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What if we could learn to […]

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Episode #355

Lessons from (Ab)original People

with Dr. Kama Mico

There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing of many aboriginal communities. Dr. Kama […]

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Episode #349

Get “Unstuck” With Biofield Tuning

with Eileen McKusick

An energy “traffic jam” in the body is a place where we’re stuck, physically or emotionally. Eileen Day McKusick, the author of “Electric Body, Electric Health”, is a […]

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Episode #335

Covid: There Is No Virus

with Dr. Tom Cowan

Are you willing to consider a completely different point of view of today’s “pandemic”? Many people today are convinced that the coronavirus is contagious, masks are a must and […]

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Episode #334

Healing Properties Of Medicinal Plants

with Mark Merriwether Vorderbruggen

Jewelweed, which often grows near poison ivy, is able to extract the oils from poison ivy and help you heal. Elderberry supports the immune system. Goldenrod can reduce […]

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Episode #333

Ecuador’s Ancestral Wisdom

with Hilda Labrada Gore

Ancestral wisdom and traditions are not just “a thing of the past” but can be found in the present! And there is much to learn from them still. […]

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Episode #332

Sunlight: The Greatest Multivitamin

with Matt Maruca

For decades we’ve been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we […]

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Episode #327

Space’s Healing Aether

with Dr. James DeMeo

What if outer space is not a void, but instead has substance, an “aether” that has healing properties that may be of tremendous benefit to us? Dr. James […]

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Episode #322

Herbs For Energy, Healing, & Vitality

with Jenny McGruther

Herbs are the undervalued helpers in our diets. Sure, they spice up our foods and beverages, but they also play a role in supporting digestion, mood, and healthy […]

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Episode #320

Timeless Principles Of Healthy Traditional Diets (Part 2)

with Sally Fallon Morell

For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, avoid red meat, and the […]

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Episode #318

The Sherlock Holmes of Health

with Mary Ruddick

There are still people on the earth in perfect health who don’t know what a headache is, experience insomnia, period pain, depression, or anxiety. It seems hard to […]

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Episode #317

Glyphosate & COVID

with Stephanie Seneff

Glyphosate residues are in our food, air, and water. How can we combat this carcinogenic toxin? And could it be contributing to our current global health crisis? Dr. […]

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Episode #316

Ancient Healing Seawater

with Robert Slovak

Can we benefit from drinking seawater? Water expert Robert Slovak says “Yes!” Robert is a mechanical, aeronautical, and astronautical engineer best known for his decades of research, exploring […]

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Episode #315

When The “Difficult Patient” Is You

with Cynthia Li

When doctors are stymied by a patient’s case, they often label the patient “difficult.” What can you do when that label has been put on you? Dr. Cynthia […]

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Episode #300

Outside The Mainstream

with Sally Fallon Morell

Are you eager to hear something other than the mainstream narrative related to this “pandemic”? Sally Fallon Morell, president of the Weston A. Price Foundation, brings some welcome […]

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Episode #299

Are You Breathing Wrong?

with James Nestor

James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of […]

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Episode #298

A Diagnosis Does Not Define You

with Victor Mifsud

Does a diagnosis need to “stick?” Can we challenge or change it or is our course set, according to what the doctors have told us? Victor Mifsud was […]

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Episode #297

The Solution Is You

with Pete Evans

Why look outside ourselves to control chaos? Pete Evans, the producer of the award-winning documentary film “The Magic Pill,” suggests that we have more power than we may […]

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Episode #296

Grow Closer to Your Food, the Land & One Another

with Mike Dickson

How did a professional body builder end up on a farm, living in a yurt? Mike Dickson is known as The Fit Farmer, and today he tells the story […]

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Episode #293

How To Thrive (Not Just Survive) In These Times

with Dr. Bruce Lipton

These are stressful times, no doubt about it. We are divided, fearful, and struggling to maintain a positive outlook and solid mental health. Bruce H. Lipton, Ph.D., is […]

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Episode #291

What They’re Not Telling You About The Pill

with Dr. Jolene Brighten

Millions of women have used “the pill” to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of Beyond the Pill, explores […]

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Episode #287

Why We Need Flexibility

with Mark Sisson

Mark Sisson, New York Times best-selling author and former endurance athlete, covers how to train our metabolism to run more efficiently. As we develop this “metabolic flexibility” – […]

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Episode #282

Why Getting Cold This Winter Is A Good Idea

with Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health […]

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Episode #279

Health Freedom: Small Steps To Regain Rights

with Devin Vrana

Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a […]

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Episode #277

Health Freedom: The Costs Of Autism

with Toby Rogers

Autism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in 10,000 kids. Today […]

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Episode #276

Secret Ingredients That Make Us Sick

with Jeffrey Smith

Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs do not create […]

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Episode #275

Health Freedom: The Power Of Choice

with Del Bigtree

There’s a lot that feels out of control at this moment in history. But there are a few things we still have agency over. One is the freedom […]

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Episode #270

Why Being Salty Is A Good Thing

with Sally Fallon Morell

Yes, being salty is a good thing, when we’re talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in the diet. We […]

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Episode #268

Reset Your Gut

with Dr. Ashley Turner

Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb […]

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Episode #254

Slow Living

with Mary & Emma Kingsley

We often think about eating food produced sustainably but give little thought to the “sustainability” of our own lifestyle. A full calendar does not equal contentment, by any […]

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Episode #242

Are Germs The Enemy?

with Dr. Andy Kaufman

Most of our lives we’ve been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But what if we’ve […]

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Episode #240

Breathwork for stress relief

with Josh Trent

Many of us have been told to “take a deep breath,” when we’re agitated. We know that it’s a tool to help us calm down, but what is […]

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Episode #234

Common Sense in the Face of COVID-19

with Joel Salatin

Wash your hands. Do social distancing. Are these the only two things we can do to protect our health during this pandemic? Joel Salatin, co-owner of Polyface Farms, […]

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Episode #233

Vitamin A-mazing

with Pam Schoenfeld

Looking for ways to support the immune system? Let’s turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam […]

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Episode #223

Why Intermittent Fasting?

with Marisa Moon

Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get […]

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Episode #222

A Life Less Stressed

with Dr. Ron Ehrlich

How can we live a “life less stressed?” With all that’s going on in our world — global crises to family fights, agricultural turmoil to 5G in our […]

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Episode #216

How to Nourish Deeply

with Holly Davis

Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment: […]

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Episode #201

Anxiety, Allergies, & Food Sensitivities

with Jo Whitton

Growing up, Jo Whitton suffered with poor health. She had food intolerances, histamine reactions, frequent colds, and more. As she grew older, her problems increased, and she noticed […]

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Episode #200

Top 5 Health Hacks

with Hilda Labrada Gore

Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn […]

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Episode #199

Harmonious Living

with Dr. Geraldine McGuire

Sadly, modern living is often grossly out of balance with nature, resulting in poor health, poor soil health, biodiversity loss, and trauma to indigenous communities.We are decidedly not living harmoniously with […]

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Episode #195

Feet First

with Steven Sashen

Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years ago, we walked […]

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Episode #190

Bucking the system

with Sally Fallon Morell

Cannabis is a cure-all. We need fluoride in the water to prevent tooth decay. Aluminum in vaccines does not damage our health. Today, Sally Fallon Morell, the head […]

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Episode #188

Primal Posture

with Esther Gokhale

From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to […]

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Episode #185

Mimicking Ancestral Living

with Ben Greenfield

Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While […]

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Episode #184

What is homeopathy?

with Ananda More

Ananda More was skeptical about homeopathy until she fell ill during a trip to India. She took the two little “sugar pills” figuring she had nothing to lose. […]

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Episode #182

Sports Survival Guide

with Dr. Tommy John

Why are sports injuries so common? How can we not only avoid injury, but maximize performance? Dr. Tommy John owns and runs the Dr. Tommy John Performance and Healing […]

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Episode #178

Improve Eyesight Naturally

with Carlos Moreno

Carlos Moreno wore glasses and contacts for over 22 years. Today, he is free of both. Carlos corrected his own imperfect vision which included nearsightedness (myopia), farsightedness (presbyopia/hypermetropia), […]

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Episode #177

Eating Light

with Dewey Layman

Human beings have been called “light-eaters.” Basically, food is light “slowed down,” so that we can ingest it and get energy from it. In today’s episode, Dewey Layman […]

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Episode #176

Junk Light

with Dewey Layman

Depression. Weight gain. Eye problems. Auto-immune conditions. The wrong light can lead to health concerns on a number of fronts. Our computers, cell phones, and indoor lifestyle are […]

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Episode #167

Health from the inside out

with Steph Gaudreau

Do you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else’s idea of what it should look like? […]

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Episode #161

Biohacking Our Health

with Thaddeus Owen

You wouldn’t settle for the second-best partner in your life or for a job that you dislike, so why would you settle when it comes to your health? […]

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Episode #157

Crowd-sourced Wisdom

with Tom Naughton

Where do you turn when it comes to dietary advice? For too long, most of us have listened to “the anointed”–that is, experts who have promoted erroneous information […]

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Episode #153

Primal Play: The Joy of Movement

with Darryl Edwards

Chained to a desk all day with little or no time to exercise? Is your enthusiasm for exercising waning? London-based movement coach, play advocate and personal trainer Darryl […]

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Episode #143

Emu oil: the best fat you’ve never heard of

with Dr. Will Schlinsog & Dr. Sylvia Onusic

It has helped bring relief from joint pain, asthma, vision issues, Lyme’s disease, heart conditions, digestive problems, wrinkles, and more. What is it exactly? It’s emu oil, the […]

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Episode #141

Reconnecting with the wild

with Doniga Markegard

Most of us have removed ourselves from the natural dance and cycles of nature. We see ourselves as separate from all of the other living creatures and this […]

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Episode #134

Anti-aging hacks

with Dr. Alvin Danenberg

What’s the secret to a long, healthy life? Dr. Alvin Danenberg recently participated in the “Human Longevity Project,” a documentary that explores the world’s “blue zones”–areas where folks […]

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Episode #120

Learning to Thrive in this Modern World

with Dr. Tim O’Shea

As time passes and humanity develops new technologies, we would expect new generations to be healthier and live longer. Sadly, the opposite is true for children in the […]

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Episode #119

Homeopathy & your health rights

with Paola Brown

Homeopathy has been around for over 200 years, and it is clearly a wise tradition that many of us have explored! It is a natural, holistic way to […]

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Episode #117

Benefits of heat & light therapy

with Brian Richards

As a young man, Brian Richards had a laundry list of health issues: mind-racing, insomnia, acne, adrenal fatigue and more. Doctors wanted to give him Accutane and other […]

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Episode #113

It takes guts

with Dr. Zach Bush

There’s a lot of buzz about gut health these days. It is key to our overall wellness. But some people think you can just pop a probiotic pill […]

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Episode #102

Be awesome

with Adam and Vanessa Lambert

Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on many levels. Adam has a background as […]

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Episode #97

Hello Tallow

with Andrew Gardner

In today’s society, a lot of effort is being invested into skin care and beauty products. There are plenty of modern treatments and products touted as able to […]

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Episode #96

What the health…what the heck!?

with Nina Teicholz

Lately, the documentary “What the Health” has been receiving a lot of attention. It is persuasive and provocative. The movie is causing widespread concern about the dangers of […]

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Episode #92

Healing Lyme

with Robin Shirley

Have you or has someone you know been diagnosed with Lyme Disease? Transmitted by ticks and often contracted due to weakened immunity, this condition seems to be on […]

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Episode #91

Find your health sweet spot

with Dr. Richard Maurer

How can you tell if a dietary recommendation is right for you? Is there a diet that works for everyone? What is the best way to measure what […]

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Episode #86

The benefits of acupressure for children

with Cheryl Harris

Rather than providing a “one size fits all” approach to wellness, Oriental Medicine recognizes that each of us has a unique constitution.This Eastern practice dates back at least […]

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Episode #79

Vegetables: our vitamin pills

with Tom Cowan

“Eat your veggies!” We’ve heard this over and over and today we learn more about the “why” behind the charge! Author and holistic physician Dr. Tom Cowan refers […]

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Episode #70

The antidote to Alzheimer’s

with Amy Berger

Alzheimer’s disease seems to strike indiscriminately and those receiving the diagnosis have little reason for optimism. Conventional medicine offers medication that is designed to slow the pace of […]

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Episode #69

Improve Your Microbiome

with Kiran Krishnan

We are not alone! Did you know that we are 10 times more bacteria than we are human? The bacteria that live in (and on us) play a […]

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Episode #67

Negative charge creates positive energy

with Dr. Gerald Pollack

We have often heard it said that water is critical for our health, but Dr. Gerald Pollack adds a surprising twist to that familiar conversation. Water has long […]

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Episode #66

Fibro Hope

with Leah McCullough

Leah McCullough was in pain, discouraged, and exhausted. She had spent the last six years of her illness in bed for 12-16 hours a day. She had tried […]

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Episode #60

Energy, health, & vitality

with Kenneth Morehead

There is more to food than meets the eye! Food has energy that ascends and descends, and warms and cools our bodies. Conventional western medicine focuses on the […]

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Episode #39

Radical Medicine

with Dr. Louisa Williams

Dr. Louisa Williams is a naturopathic doctor who is committed to helping people restore their health by getting to the true root or underlying cause of disease. In today’s […]

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Episode #35

The Green Vaccine

with Cilla Whatcott

There is lots of controversy and discussion on the topic of vaccination these days—some touting their benefits and others, their risks. Cilla Whatcott stays above the fray. She is […]

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