Podcast

Episode #497

Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore

with Kelsee Moore

Is it bad to not take a rest day? What are the red flags that you’re over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important […]

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Episode #496

Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life

with Joey Odom

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed […]

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Episode #495

Reading The Ingredients Just Might Change Your Life

with Gubba Homestead

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the […]

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Episode #494

Know Your Crunchy Legal Rights

with Julie Dean Richards

Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps […]

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Episode #493

Improving Fascia Function For Optimal Health

with Elisha Celeste

Fascia is a kind of “sensing organ” (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with […]

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Episode #492

Is Harmony With Nature A Sustainable Farming Philosophy?

with Molly Chester

Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and […]

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Episode #491

Blowing The Lid Off Virology (Or Bird Flu Part 2)

with Jamie Andrews

If the bird flu virus hasn’t been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the […]

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Episode #490

Bird Flu Facts

with Jacob Diaz

What’s the deal with bird flu? Is it actually something we should be worried about? What’s the history of it? And why has there been a focus on […]

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Episode #489

What To Do When Your Hormones Are Shot

with Dr. Tami Meraglia

If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It’s a symptom a lot of us deal […]

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Episode #488

From Heart Attack To Healthy: The Power Of Structured Water In The Body

with Dr. Stephen Hussey

Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox […]

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Episode #487

Life (And Health) After Lucky Charms And TV Dinners

with Phoenix Be

What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky […]

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Episode #486

Bread CAN Be Good For You

with Courtney Queen

Why does bread get a bad rap? Maybe it’s because we’ve forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the […]

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Episode #485

Permaculture: Re-story Yourself To Restore The Land

with Ben Falk

How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our […]

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Episode #484

Redefining Farm-Raised Fish

with Ty Walker

What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it […]

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Episode #483

Must Health Be Sacrificed For Beauty?

with Lauren Berlingeri

How far do we have to go to be deemed “beautiful” by society’s standards? Many end up losing their health as they put their bodies through extreme dieting […]

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Episode #482

Overcome Your Fear Of Cholesterol

with Dr. Cate Shanahan

When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of “Deep Nutrition” […]

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Episode #481

Help! I Have High Cholesterol

with Tom Cowan

The doctor looks you in the eye and says, “You have high cholesterol.” Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan […]

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Episode #480

Myths And Truths About Cholesterol

with Sally Fallon Morell

What’s the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful […]

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Episode #479

Garden When You Don’t Have a Clue, Don’t Want to Use Pesticides, & Have No Green Thumb with Jill Ragan

with Jill Ragan

Do you have to be a good planner to start a garden? How can you avoid pests if you don’t use pesticides? Are “companion” plants a thing? What […]

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Episode #478

Stay Out Of The Hospital

with Dr. Andrew Kaufman

A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third […]

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Episode #477

Get The Right Light

with Brian Hoyer

LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or […]

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Episode #476

Get Off The Therapeutic Treadmill

with Leland Stillman

Are you playing health whack-a-mole? Heavy metals and mineral deficiency may be playing a key role in your health issues. Dr. Leland Stillman today invites us to take […]

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Episode #475

Nurturing Our Sons

with Laurie A Couture

Normal boy behavior is too often pathologized and drugged and medicated. When our children “act out” or “act up,” it doesn’t mean that they have poor behavior, a […]

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Episode #474

Realize What’s Happening in the Sky

with Matt Landman

When you look up, you may see streaks or stripes in the sky that don’t seem to dissipate, like contrails of the past. If you’re concerned about what’s […]

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Episode #473

Virus FAQs

with Dr. Samantha Bailey and Dr. Mark Bailey

How can we be sure viruses don’t exist? What about the “patient 0” who transmits diseases at the start of nearly every pandemic? And do germs and microorganisms […]

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Episode #472

Question The Virus Narrative

with Samantha and Mark Bailey

Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if […]

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Episode #471

Address Gut Distress

with Dr. Loredana Shapson

Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn’s, Irritable Bowel […]

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Episode #470

The Missing Element For Your Health

with Thaddeus Owen

Our air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening […]

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Episode #469

Building A Nourishing Asian Kitchen

with Sophia Nguyen Eng

Sophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with […]

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Episode #468

Agribusiness Takeover

with Elze van Hamelen

Industrial farming is on the rise and small farmers are being put out of business. But this isn’t a coincidence or an unfortunate accidental side effect of progress. […]

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Episode #467

Pharma Food

with Elze van Hamelen

Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a […]

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Episode #466

Build Muscle To Stay Strong & Live Long

with Gabrielle Lyon

Maintaining and building skeletal muscle mass is great for strength today…and tomorrow. Dr. Gabrielle Lyon, the author of “Forever Strong” explores today how to go about building muscle […]

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Episode #465

Factory Farms Vs. Regenerative Farms

with Will Winter

You may have heard of Concentrated Animal Feeding Operations (CAFOs) or “factory farms”, but what is REALLY happening on these conventional farms? What is the mindset of the […]

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Episode #464

Repair And Reset Your Body With Safety Signaling

with Olivia Lesslar

To set your body up for healing, it needs to feel it is safe. Safety signaling frees up “bandwidth” for your nervous system to repair and reset. Dr. […]

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Episode #463

A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines

with Josh Del Sol Beaulieu, Cal Washington

You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington […]

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Episode #462

Is there anything “sacred” about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about […]

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Episode #461

How Sugar Messes with Your Health

with Sally Fallon Morell

Are you addicted to sugar? Do you feel your blood sugar dip when you haven’t eaten? Do you get hangry? If you’re struggling with any of the above, […]

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Episode #460

What You Need To Know About The HPV Vaccine

with Dr. Nathan Riley

If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was […]

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Episode #459

Dietary Propaganda In India

with Sylvia Karpagam

India is NOT a vegetarian nation. Only about 20% of the population identifies as vegetarian. However, there is a growing anti-meat movement in India that is negatively impacting […]

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Episode #458

Get Your Kids Outside

with Ginny Yurich

Ginny Yurich, author of “1,000 Hours Outside” and “Until the Streetlights Come On” challenges parents to help their children choose “green time” over “screen time.” And considering how […]

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Episode #457

Let The Science Speak

with Brian Hooker

Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are […]

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Episode #456

Why You Need Lard In Your Diet (And On Your Skin)

with Charles Mayfield

Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider […]

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Episode #455

Lost Wisdom Of The Tribes

with Mary Ruddick

The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned […]

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Episode #454

Best Of 2023

with Naomi Wolf, Sally Fallon Morell, and Devin Burke

Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn’t reveal about their mRNA shot? The most popular Wise Traditions […]

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Episode #453

Feeding Your Family The Wise Traditions Way

with Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense […]

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Episode #452

Start Small: A Conversation With Doug And Stacy

with Doug And Stacy

What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small […]

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Episode #451

Change Your Mindset About Menopause

with Zora Benhamou

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the “Hack My Age” podcast, and she reminds […]

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Episode #450

Fall Sampler Supersode

with Adam Parker

Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children’s diet. Eating less meat […]

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Episode #449

Stop Counting Calories. Count Nutrients Instead

with Dianne Koehler

For too long we’ve been obsessed with calorie-counting. It’s high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute […]

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Episode #448

What You Need To Know About The Latest Covid mRNA Shot

with Mary Holland

What are the red flags related to the new covid mRNA shots? Are they still under “emergency use authorization”? What health conditions are associated with them? And are […]

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Episode #447

How To Tell If You Have Parasites (And What To Do About It)

with Laura Villanti

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional […]

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Episode #446

Know Your Rancher And You Will Always Have Food

with AJ Richards

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in […]

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Episode #445

Raw Milk Near Me

with Sally Fallon Morell

When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it? If you’re intrigued by raw milk, […]

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Episode #444

How (And Why) To Detox

with Adam Parker

Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. […]

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Episode #443

Cultivate Mindfulness To Navigate These Times

with Ora Nadrich

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical […]

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Episode #442

Return To Real Food

with Vani Hari

There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well–which means that they’re […]

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Episode #441

Could Your Lawn Become a Food Forest?

with Jim Gale

Most American lawns are lovely…but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source […]

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Episode #440

Cows Save The Planet

with Judith D. Schwartz

Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that’s not the case? […]

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Episode #439

What If Germs Don’t Cause Disease?

with Will Trebing

Germ theory doesn’t hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that “vaccines are […]

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Episode #438

Reduce Waste For A More Sustainable Lifestyle

with Jill Winger

We’ve been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, […]

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Episode #437

Mom’s Tool Kit Of Natural Remedies

with Erin O'Donnell

How do you address stomach aches, sleep issues, bee stings, and more? Erin O’Donnell, author of “Fully Alive,” shares what has worked for her family for all of […]

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Episode #436

Behind-The-Scenes Summer Sampler

with Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith

What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this […]

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Episode #435

Remove Limiting Beliefs And Move From Dis-Ease To Ease

with Peter Crone

How can we rise above limiting beliefs or our present circumstances? How is our mindset tied to our health? And how can we renew both our minds and […]

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Episode #434

From Vegetarian To Butcher

with Kate Kavanaugh

What could possibly persuade someone to go from vegetarian to butcher? Kate Kavanaugh tells what shifted in her that led to this profound lifestyle and dietary change. Kate […]

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Episode #433

Gender Dysphoria

with Sally Fallon Morell

What is causing gender confusion? Can anything be done to prevent it? Sally Fallon Morell, President of the Weston A. Price Foundation, covers today how to promote healthy […]

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Episode #432

Bucking The Mainstream System

with Ronnie Cummins

Do you ever question the mainstream narrative about health, food, and the government? When you do, what do you do? Do you go with your gut or with […]

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Episode #431

Still Sick? The Sun Can Help

with Carrie Bennett

Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Biology Collective […]

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Episode #430

Why “Regenerative Agriculture” Is Not Enough

with Daniel Griffith

Regenerative agriculture has been hailed as the solution for restoring the health of the soil…and the entire planet. But this label–“regenerative agriculture”–is limited in its scope. And more […]

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Episode #429

Myth-Busting Modern Biology

with Tom Cowan

Question everything. This is the challenge of Dr. Tom Cowan, author, podcaster, and proponent of the “new biology.” Tom suggests that our current understanding of modern biology is […]

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Episode #428

Toxic Superfoods: Identify And Avoid Oxalates

with Sally Norton

So many innocent-looking “healthy” foods (even so-called “superfoods”) could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates […]

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Episode #427

Address Adrenal Fatigue

with Kristen Files

Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No […]

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Episode #426

Defending Bodily Autonomy

with Leslie Manookian

It is unethical, immoral, and inappropriate for an individual, business, institution, organization, or government to force a person to put something into their body, or on their body, […]

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Episode #425

How Vegetable Oils Destroy Our Health

with Chris Knobbe

Vegetable oils (A.K.A seed oils) are pro-oxidative, pro-inflammatory, toxic, and nutrient-deficient. And they are virtually everywhere–used for cooking meals in restaurants, in our processed foods, condiments, and more. […]

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Episode #424

Biohacking The Ancestral Way

with Tim Gray

Biohacking is trending: it’s the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern […]

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Episode #423

The Scoop On The COVID19 Shot

with Larry Palevsky

Even though the covid “health emergency” has officially ended, lots of questions remain. The COVID19 shot is still being recommended by the CDC for inclusion on the childhood […]

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Episode #422

Homesteading: This vs. That

with Jill Winger

In our modern lives, we offer choices that make our lives easier and more convenient. So why would we choose to do anything that requires more energy and […]

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Episode #421

Pfizer Documents Exposé

with Naomi Wolf

In March 2022, the court ordered the release of Pfizer documents, but they were lengthy and overwhelming–very challenging for the average person to go through, let alone understand. […]

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Episode #420

The Enemy Of Weight Loss

with Dr. Guillermo Navarrete

What are the enemies of weight loss? Dr. Guillermo Navarrete, known as Nutrillermo, today identifies the enemy/enemies and how to fight them for better health. He addresses sugar […]

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Episode #419

True Midwifery

with Lindsey Meehleis

What is the history of midwifery? Why has this profession been villainized in the past and how is it seen today? Is it legal in all states? What […]

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Episode #418

Is Small Farming Sustainable?

with Rich Larson

In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 […]

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Episode #417

Where Physical, Emotional, And Mental Health Meet

with Alberto Medina and Anette Ruiz

Depression. Arrhythmia. Stress. Emotional burdens. How can we address our complex health conditions? And how is the physical related to the mental and emotional components of wellbeing? And […]

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Episode #416

LIVE: Food, Farming And The Healing Arts

with Hilary Boynton, Tania Teschke, Sally Fallon Morell, Jesse Straight, Robin Shirley, and Navin Hettiarachchi

How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with […]

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Episode #415

Normalize Eating Organ Meats

with Janine Farzin

Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, […]

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Episode #414

More Dangerous Than A Snakebite

with Curtis Cost

What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of “Vaccines are Dangerous,” explains why […]

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Episode #413

Improve Fertility With Vitamin A

with Pam Schoenfeld

Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. […]

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Episode #412

Viruses Broken Down

with Alec Zeck

For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. […]

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Episode #411

Urine Therapy Explained

with Amandha Vollmer

What if urine isn’t a waste product? For centuries, it was considered a “golden elixir” for healing. Amandha Vollmer today describes the history and practice of urine therapy […]

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Episode #410

Eat Like Your Health Depends On It

with Steve Campbell

What would it look like to eat as our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, […]

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Episode #409

Off Grid in Brazil

with John Carter

What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while […]

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Episode #408

Homeopathy: A Medical System Worth Saving

with Paola Brown and Laura Held

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans […]

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Episode #407

Build The 4th Phase Of Water In The Body

with Gerald Pollack

The human body is over 2/3 water, but it’s not the water you get from the tap. It’s also not a solid, liquid, or gas. Dr. Gerald Pollack, […]

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Episode #406

Avoid Seed Oils

with Sally Fallon Morell

The bottles of yellow oil on the supermarket shelves are labeled heart-healthy, but they are in actuality damaging for our health (and the heart). These are seed oils—unstable […]

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Episode #405

COVID Shot Fallout

with Mark Skidmore

Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an […]

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Episode #404

Protect Our Farms…And Our Food

with Judith McGeary

Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure […]

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Episode #403

Better Sleep

with Devin Burke

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it’s going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the […]

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Episode #402

Dealing With Emotional Baggage (Part 2)

with Bradley Nelson

Our subconscious mind knows what is wrong with us and what we need to thrive. And connecting with it has the potential to help us release emotional baggage […]

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Episode #401

Dealing With Emotional Baggage (Part 1)

with Bradley Nelson

Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, […]

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Episode #400

Lessons From The Traditional Mongolian Diet & Lifestyle

with Mary Ruddick

What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, […]

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Episode #399

Best Of 2022

with Justin Rhodes, Catherine Austin Fitts & Emilie Toups

Use cash. A 1% change can exponentially improve your life. Avoiding artificial scents in skin-care and household cleaning products can relieve our toxic burden. These are simple lessons […]

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Episode #398

The Power Of Mindset And Mindfulness To Heal

with Navin Hettiarachchi

Do you feel like you’re too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. […]

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