Be awesome

with Adam and Vanessa Lambert

Adventure. Activity. Mindfulness. Community. Risk. Vanessa and Adam Lambert are expert health coaches who understand the need to nourish ourselves on many levels. Adam has a background as a Crossfit Games competitor and Vanessa is a coach with a speciality in meditation.Together, they inspire us to move past complacency and become who we were meant to be: awesome, influential individuals with limitless potential. Good health comes from more than just the food on our plate!

Today, you’ll learn the eight key habits that have helped their clients reach new heights, physically, emotionally, and spiritually. Health coaches and professionals will glean insight from the Lamberts’ coaching strategies. And every one of us will enjoy the humor, joy, and honesty that this couple brings to the conversation, and to the world of wellness and health, as a whole.

Notes:

Episode highlights include:

How diet, movement and lifestyle modifications have changed clients’ lives & how this can work for you
How food sets you up for success with other lifestyle changes
The eight key habits that impact your well-being: being nourished, active, adventurous, present, loving, silly, creative and sleepy
How all the habits relate back to habit number 1: being nourished, in all senses
How movement and nutrition go hand in hand
How what you eat and how active you are affects your gene expression
How our ancestors’ activity was so different from ours
Why we should emulate their lifestyle
How little changes during the day can help you become much more active in a more enjoyable way
Why building up slowly on our movement challenges is important
Why movement and exercise shouldn’t be intimidating at all
Why a community is key to our wellness
What “be adventurous” really means and how feeling confident, safe and supported encourages this habit
How “being present” is a challenge in modern times
How not cultivating this mindfulness can lead you to feel like life passed by too fast and you weren’t even a part of it
How intention and mindfulness during mealtimes can be a great way to step into the habit of being present