Probiotic Tomato Cucumber Salad

August 30, 2018 By Christine Williams, NTP, CHHC, LMBT 1 Comment

This quickly became a summer favorite. It is a delicious salad made with fresh summer tomatoes and cucumbers from our garden, with the added benefits of sauerkraut. It’s tangy and perfect served with sourdough bread or as a side to your breakfast, lunch or dinner. It is a delicious salad loaded with healthy probiotics. This is best eaten fresh and the same day!

Ingredients

4 summer tomatoes
2 fresh cucumbers
1 Tbsp mayonnaise
1/4 cup raw fermented sauerkraut
unrefined sea salt and pepper, to taste

Instructions

Chop tomatoes and place in bowl. Peel cucumbers and chop. Place in bowl with tomatoes.
Add in mayo, sauerkraut, salt and pepper. Stir to combine. Enjoy!

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About Christine Williams, NTP, CHHC, LMBT

Christine Williams is a Certified Holistic Health Coach, Nutritional Therapy Practitioner, Weston A Price Chapter Leader and a Traditional Whole Foods Foodie. She loves to cook with her son’s and get creative with healthy and delicious real food.

She has a private massage therapy and health coaching practice in Concord NC, where she teaches nutritional wellness classes and helps women double their energy, increase metabolism, decrease stress and redefine their relationship with their bodies.

She can be reached at shine-wellness.com
More Traditional Food recipes can be found online on her recipe blog, NourishingTables.com

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