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(717-284-0466)
Salmon Creek Ranch pastured duck eggs (707-876-1808)
Sunny Crest Pastures pastured eggs (717-768-0101)
Thankful Harvest organic soy-free pastured eggs
(712-830-3281)
The Family Cow soy-free pastured eggs (717-491-4004)
Willow Run Dairy soy-free fertile pastured eggs
(717-556-0285)
GOOD: Organic or high-omega-3 eggs.

Blue Sky Family Farms organic free-range eggs
Clover Sonoma organic eggs, organic omega-3 eggs (West)
Eggland’s Best organic eggs
Farmers’ Hen House organic eggs
Full Circle organic eggs
Giving Nature
Glaum Egg Ranch organic cage-free eggs (CA)
Good & Gather (Target) organic cage-free eggs
(800-316-6151)
Organic Valley organic free-range eggs
Shelton’s
The Country Hen (978-928-5333)
Trader Joe’s organic free-range eggs

AVOID: Most commercial eggs, but if this is all that is available, buy
them anyway, but do not eat them raw.

Fats and Oils
BEST: Organic extra virgin olive oil; organic cold pressed macadamia,
avocado, almond, high oleic sunflower and high oleic safflower oils;
organic virgin coconut oil; unrefined organic palm oil; fat and lard
from pigs allowed to graze; tallow and suet from grass-fed cows and
sheep; poultry fat from pastured poultry.
Alderspring Ranch beef suet (alderspring.com)
Bices Quality Critter Ranch lard, pork fat, raw
and rendered chicken fat (715-424-5159)
Broth of Life tallow, brellow, lamb broth fat
(brothoflife.com.au)
Burgundy Pasture pork fat (817-866-2247)
Casa Rosa Farms beef suet (casarosafarm.com)
Caw Caw Creek pork fat (803-250-5803)
Christiansen’s Family Farm lard (435-839-3482)
Corner Post Meats beef suet, pork fat (303-898-0642)
Deck Family Farm beef suet, pork fat (541-998-4697)
Desert Farms camel hump fat (800-430-7426)
Dutch Meadows Farm lard (717-442-9208)
EPIC beef and bison tallow (512-944-8502)
Fatworks beef, buffalo and lamb tallow; lard, pastured
duck fat, pastured goose fat (303-641-6922)
Fields of Athenry Farm lard, pork fat, beef suet
(703-300-5765)
Flying Pigs Farm lard, pork fat (518-854-3844)
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