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blanching or slice with a sharp knife. REFERENCES
Extending the abundance of fall doesn’t require much extra effort. 1. Hupping, Carol. Stocking Up, The Classic Preserving
Guide. 3rd ed. Fireside Books, 1990. pp. 43-44
Preserving your nutrient-rich bounty can be simple and mesh nicely with 2. Gardeners and Farmers of Terre Vivante. Preserving
your family’s needs. Start with your go-to ingredients, items you are sure Food without Freezing or Canning. 2006. Chelsea Green
to use again and again. With each new harvest season branch out and try Publishing Company. pp. 27-28
something different to add to your repertoire. Your busy schedule the rest 3. Hai Liu, Rui M.D. CU research: Cooking tomatoes
boosts disease-fighting, nutritional value. Published in
of the year will thank you, your family’s tummies will gurgle with delight, The Journal of Agriculture and Food Chemistry April
and your wallet will be a little fatter for your troubles. 17, 2002. Information found at http://www.news.cornell.
edu/Chronicle/02/4.25.02/tomato_research.html
4. Conversation with Cascadian Farms customer repre-
Jen Allbritton is a certified nutritionist and author. She lives with her fam- sentative regarding Muir Glen products, June 30, 2011.
ily in Colorado and spends lots of time in her kitchen cooking up WAPF- http://www.muirglen.com/ 1-800-624-4123
friendly creations. Contact her if you’d like to learn more about subjects
related to diet and children at jen@growingwisekids.com.

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