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Venice Olive Oil Co. extra virgin olive oil (941-483-4200)
Vitacost extra virgin coconut oil, refined coconut oil
(800-381-0759)
Whole Foods 365 organic flax oil
Wildly Organic palm, sesame, refined coconut, popcorn
and Mary’s sauté oils (800-945-3801)

Chosen Foods mayonnaise (except those with citric acid)
(877-674-2244)
DeLouis Fils mayonnaise
Primal Kitchen mayonnaise (888-774-6259)
Sir Kensington’s avocado oil mayonnaise, organic
mayonnaise (646-450-5735)
Terroirs d’Antan French mayonnaise
Tessemae’s mayonnaise (855-698-3773)
Thrive Market coconut oil mayonnaise (866-419-2174)

AVOID: Most commercial vegetable oils including cottonseed, soy,
corn, canola, rice bran, hemp and grapeseed oils; all margarines,
spreads and partially hydrogenated vegetable shortenings.

Seafood
BEST: Fresh or smoked caviar and roe without added colorings; fresh
or frozen ocean-going fish, especially herring and mackerel; shellfish
(crab, lobster, oysters, clams and mussels) in season; fresh or frozen
wild shrimp (US shrimp from Maine is wild); Pacific or Alaskan
salmon, fresh or frozen; kippered (naturally smoked), dried or pickled
herring, eel, mackerel and salmon that have not been canned; dried,
salted small fish (available in Asian markets); trout and catfish guar-
anteed from clean waters; canned cod liver.

Alaskan Leader Seafoods wild Alaska cod
Blue Hill Bay wild salmon, wild smoked fish
Cannon Fish Company wild seafood
Echo Falls wild Alaskan smoked sockeye salmon; wild
salmon and whitefish caviars
Eden dried bonito flakes
Henry & Lisa’s frozen wild salmon and cod
Icicle Seafoods wild salmon (206-282-0988)
Natural Sea frozen wild salmon
Peter Pan Seafoods wild salmon (206-728-6000)
Raincoast Trading wild smoked salmon lox
Ruby Bay wild smoked salmon
SeaBear fresh and smoked wild seafood
Spence & Co. wild smoked salmon, mackerel and trout
Trident Seafoods wild salmon (800-426-5490)

iCan canned cod liver
King Oscar canned cod liver
Officer canned smoked cod liver
Roland canned smoked cod liver (800-221-4030)
Skansen canned cod liver

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