Page 90 - SG2021

Kahiltna Birchworks wild mixed berry fruit spread
(800-380-7457)
Miller’s Bio Farm apple butter (717-786-7895)
Miller’s Organic Farm apple butter (717-556-0672)
Natural Value organic fruit spreads
Oyler’s Organic Farm unsweetened apple butter
(717-677-8411)
Rigoni di Asiago Fiordifrutta fruit spreads (305-470-7583)
Selina Naturally fruit spreads (800-867-7258)

Lakanto pure monk fruit extracts (800-513-7936)

AVOID: White sugar, corn syrup, high-fructose corn syrup, brown rice
syrup, fructose, agave, yacon syrup, imitation syrups, heated honey,
concentrated fruit juices, monk fruit that is not water-extracted; stevia
extracts (liquid and powder), artificial sweeteners such as sucralose
(Splenda) and aspartame (Nutra-Sweet and Equal), sugar alcohols,
such as xylitol; jams made with sugar, ascorbic acid or citric acid.

Ice Cream
BEST: Homemade ice cream (except chocolate and those with natural
flavors) made with cream from grass-fed animals (preferably raw),
egg yolks, real vanilla and natural sweeteners.
Meadow Ridge Farm raw ice cream (717-530-5999)
Miller’s Bio Farm raw ice cream (717-786-7895)
Miller’s Organic Farm raw cow and water buffalo ice
creams (717-556-0672)
Pleasant Pastures raw ice cream (717-768-3437)
Rocky Ridge Dairy raw ice cream (717-284-0466)
Willow Run Dairy raw ice cream (717-556-0285)
GOOD: Simple flavors (such as vanilla or pistachio) of commercial
ice cream made with rBGH-free milk, cream, egg yolks and real
vanilla. (Note: Unfortunately, all commercial ice cream is made with
homogenized cream and milk.)

Alden’s organic ice cream
Ben & Jerry’s vanilla ice cream
Ciao Bella vanilla gelato, coconut sorbetto (800-343-5286)
Kirkland Super Premium vanilla ice cream
Talenti vanilla and coconut gelatos (214-526-3600)
Trader Joe’s Super Premium French vanilla ice cream

AVOID: All commercial ice cream brands contain a form of
antifreeze called propylene glycol which is not listed on the labels.
Commercial ice cream brands should only be eaten in very moderate
amounts. Avoid ice cream made without cream and those containing
extenders, soy products, powdered milk, powdered egg yolks, agave,
artificial or natural flavors, vanilla flavor, chocolate, cocoa, cacao or
additives.

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