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Fish Liver Oils
BEST: High-vitamin fermented cod liver oil and fermented skate liver
oil; unheated cod liver oil with natural vitamins retained.

Green Pasture (402-858-4818)
Dropi cod liver oil
NutraPro International virgin cod liver oil
Rosita Real Foods extra virgin cod liver oil (888-524-6585)

Note: Many WAPF Chapter Leaders sell cod liver oil and skate
liver oil in the Best category. See westonaprice.org/health-topics/
fermented-cod-liver-oil-available-from-chapter-leaders-and-
members.
GOOD: Processed cod liver oil with synthetic vitamins in the right
proportions: ten or fewer units vitamin A to one unit vitamin D, and
with at least 2,500 IU’s of vitamin A and 250 IU’s of vitamin D per
teaspoon.

Engelvaer cod liver oil
Garden of Life cod liver oil
NOW Foods double strength cod liver oil capsules
(888-669-3663)
Pharmax cod liver oil
Sonne’s cod liver oil
Swanson double strength cod liver oil capsules
Twin Labs non-emulsified liquid cod liver oil
AVOID: Cod liver oil with low levels of vitamin A and/or low levels
of vitamin D.
PLEASE NOTE: The many good superfoods and supplements on
the market are beyond the scope of this shopping guide.

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