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Milk
BEST: Clean raw whole milk from certified healthy grass-fed animals,
cow milk preferably from old-fashioned breeds that produce high-fat
milk, such as Jerseys and Guernseys.

We are pleased to announce that raw milk is available for sale in
stores in ten states (CA, WA, AZ, NM, ID, CT, PA, NH, ME and
SC). Over the past few years, sources of retail raw milk have become
too numerous to list. To find high-quality, unprocessed milk in your
area, either in a store or from the farm, visit realmilk.com or contact
a local chapter of the Weston A. Price Foundation (westonaprice.org
or 703-820-3333).
GOOD: Full-fat, pasteurized, non-homogenized milk from grass-
fed animals, without added vitamins. This milk is best if made into
cultured dairy products such as yogurt and kefir.

Alexandre Family Farm
Cruze Farm (TN)
Hartzler Family Dairy (OH and IN)
Hatcher Family Dairy (TN)
Hy-Vee Health Market organic whole milk
Kilby Cream (MD, PA and DE)
Mill-King Market & Creamery (TX)
Oasis at Bird-in-Hand (Mid-Atlantic)
Organic Valley whole Grassmilk
Promised Land Dairy
Saint Benoit Creamery (CA)
Sky Top Farms (East Coast)
Traderspoint Creamery
Working Cows Dairy (AL)

AVOID: Lowfat and skim milk; ultra-pasteurized milk; homogenized
milk; flavored milk like chocolate milk; milk from animals that are
not grass-fed; milk with added vitamins; processed imitation “milk”
made from soy, rice, almonds, oats, hemp, etc.

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