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Mitoku organic whole grain pasta (800-324-1878)
          Nature’s Earthly Choice organic whole wheat couscous
             (208-898-4004)
          Nature’s Legacy organic whole spelt pasta (800-997-7358)
          Purcell Mountain Farms organic whole wheat, whole spelt
             and brown rice pasta (208-267-0627)
          RiceSelect organic whole wheat couscous (800-993-7423)
          Rizopia organic brown rice pasta and wild rice pasta
             (866-749-6742)
          Rustichella d’Abruzzo organic whole wheat, brown rice and
             red lentil pasta
          Spiritual Food for the New Millennium organic whole wheat
             couscous, whole wheat pasta with biodynamic flour
             (301-654-4899)
          The Pasta Shoppe organic whole spelt and kamut pasta
             (800-247-0188)
          Tinkyada organic brown rice pasta (619-609-0016)
          Tolerant organic red lentil and black bean pasta
          Trader Joe’s organic sprouted wheat pappardelle pasta and
             brown rice pasta
          Whole Foods 365 organic whole wheat pasta
          Willow Run Dairy organic soaked spelt noodles
             (717-556-0285)

      AVOID: All non-organic grains and legumes (most of which are
      sprayed with Roundup); extruded cold breakfast cereals; unsoaked
      granola; bulgur; quick cooking grains; white rice and white flour
      products including pasta; quinoa pasta; non-organic canned baked
      beans and similar products; puffed grain products, such as rice cakes;
      factory-made modern soy foods; soybeans unless used for making
      fermented foods such as natto; soybean sprouting seeds and sprouts;
      alfalfa seeds and sprouts. Grains, legumes and sprouting seeds (even
      organic) from China.




                           Bread
      BEST: Sourdough, soaked or sprouted breads made from freshly
      ground organic whole grain flour, without additives such as gluten,
      soy, bran and partially hydrogenated oils.
          Berlin Natural Bakery sourdough and sprouted spelt breads
             (800-686-5334)
          Buenatural organic corn tortillas (800-952-4453)
          Food for Life organic sprouted corn tortillas
          La Tortilla Factory organic corn tortillas (800-446-1516)
          Le Pain Quotidien levain breads
          Manna Organics sourdough breads; sprouted breads (except
              banana walnut hemp and multigrain) (630-795-0500)
          Sonoma organic corn tortillas (800-446-1516)
          Traditional organic pumpernickel breads from Germany
             (without yeast)
          Acme Bakery sourdough rye and pain au levain
             (510-524-1327)
          Berkshire Mountain Bakery spelt and whole meal spelt
             breads (413-274-3412)
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