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Mitoku organic whole grain pasta (800-324-1878)
Nature’s Earthly Choice organic whole wheat couscous
(208-898-4004)
Nature’s Legacy organic whole spelt pasta (800-997-7358)
Purcell Mountain Farms organic whole wheat, whole spelt
and brown rice pasta (208-267-0627)
RiceSelect organic whole wheat couscous (800-993-7423)
Rizopia organic brown rice pasta and wild rice pasta
(866-749-6742)
Rustichella d’Abruzzo organic whole wheat, brown rice and
red lentil pasta
Spiritual Food for the New Millennium organic whole wheat
couscous, whole wheat pasta with biodynamic flour
(301-654-4899)
The Pasta Shoppe organic whole spelt and kamut pasta
(800-247-0188)
Tinkyada organic brown rice pasta (619-609-0016)
Tolerant organic red lentil and black bean pasta
Trader Joe’s organic sprouted wheat pappardelle pasta and
brown rice pasta
Whole Foods 365 organic whole wheat pasta
Willow Run Dairy organic soaked spelt noodles
(717-556-0285)

AVOID: All non-organic grains and legumes (most of which are
sprayed with Roundup); extruded cold breakfast cereals; unsoaked
granola; bulgur; quick cooking grains; white rice and white flour
products including pasta; quinoa pasta; non-organic canned baked
beans and similar products; puffed grain products, such as rice cakes;
factory-made modern soy foods; soybeans unless used for making
fermented foods such as natto; soybean sprouting seeds and sprouts;
alfalfa seeds and sprouts. Grains, legumes and sprouting seeds (even
organic) from China.

Bread
BEST: Sourdough, soaked or sprouted breads made from freshly
ground organic whole grain flour, without additives such as gluten,
soy, bran and partially hydrogenated oils.
Berlin Natural Bakery sourdough and sprouted spelt breads
(800-686-5334)
Buenatural organic corn tortillas (800-952-4453)
Food for Life organic sprouted corn tortillas
La Tortilla Factory organic corn tortillas (800-446-1516)
Le Pain Quotidien levain breads
Manna Organics sourdough breads; sprouted breads (except
banana walnut hemp and multigrain) (630-795-0500)
Sonoma organic corn tortillas (800-446-1516)
Traditional organic pumpernickel breads from Germany
(without yeast)
Acme Bakery sourdough rye and pain au levain
(510-524-1327)
Berkshire Mountain Bakery spelt and whole meal spelt
breads (413-274-3412)
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