Page 48 - SG2021

(800-945-3801)
Willow Run Dairy kombucha mushrooms, kefir grains
(717-556-0285)
YemoosNourishing Clutures (512-819-1561)
Yogourmet yogurt and kefir starters (800-863-5606)

Grains and Legumes
BEST: Organic dried beans (except soybeans unless used for making
fermented foods such as natto), lentils, whole grain rice, whole grains
(except bulgur) and whole grain hot cereals (which must be soaked
before cooking); wildcrafted wild rice; organic popcorn (to pop at
home); organic sprouting seeds except alfalfa and soybean. All grains
should be soaked in an acidic medium to minimize enzyme inhibitors
and phytic acid. Purchase brown rice and hot cereals in sealed pack-
ages, not from bins, to avoid rancidity.

Alford organic oatmeal
Arrowhead Mills organic grains, legumes; rice & shine,
quinoa rice & shine, bear mush and 4 grains plus
flax hot cereals
Bob’s Red Mill organic grains, legumes and hot cereals
except high fiber and white wheat farina
Country Choice organic Irish style steel cut oats, old fashioned
oats, multigrain hot cereal
Lotus Foods organic whole grain rice
Lundberg Family Farms organic brown, red and wild rice;
sprouted rice
Ohsawa organic brown rice
SimplyNature (Aldi) organic quinoa, organic dried green lentils

Alter Eco quinoa, ruby red rice (415-701-1212)
Amira organic brown rice (949-852-4468)
Ancient Grains organic whole grains (208-557-4351)
Ancient Harvest quinoa, quinoa flakes (310-217-8140)
Anna and Sarah organic amaranth (848-229-2235)
Anson Mills grains, legumes (803-467-4122)
Anthony’s Goods organic whole grains, popcorn
(anthonysgoods.com)
Aurora Products organic legumes (203-375-9956)
Azure Standard organic grains, legumes and sprouting seeds
(except alfalfa) (971-200-8350)
Back Roads Food Company organic gluten-free rolled oats
(802-579-1135)
Bakery On Main organic gluten-free rolled oats
(860-895-6622)
Beeyoutiful organic rolled oats (877-623-3968)
Bioitalia organic dried legumes
BKW Farms white sonora wheat (bkwazgrown.com)
Bluebird Grain Farms grains, hot cereals, pilaf (888-232-0331)
Brad’s Organic organic quinoa and brown rice
(bradsorganic.com)
Bread Beckers, Inc. organic grains and legumes
(770-516-5000)
Buttercup Farm chemical-free popcorn (717-548-2982)
46