Page 48 - Spring2008

Let’s pass laws against overfishing! And let’s provide the incentive to 4. Dwyer JT. Health aspects of vegetarian diets. American
Journal of Clinical Nutrition, 1988, 48:712.
anti-overfishing activists by pointing out the important benefits of seafood 5. Fraser GE. Determinants of ischemic heart disease in

in the diet. Seventh-Day Adventists: a review. American Journal
of Clinical Nutrition, 1988, 48:833.
20. YOU’LL HELP PROTECT THE PURITY OF WATER: 6. Burr ML and P M Sweetnam PM. Vegetarianism, dietary

fiber and mortality. American Journal of Clinical Nutri-
It takes 2,500 gallons of water to produce one pound of mutton, tion, 1982, 36:873.
but just 25 gallons of water to produce a pound of wheat. Not only is this 7. Chang-Claude J and others. Life style determinants and
wasteful, but it contributes to rampant water pollution. mortality in German vegetarians and health-conscious
persons: results of a 21-year follow-up. Cancer Epide-
Reference please? If a sheep drinks one gallon of water per day— miol Biomarkers Prev. 2005 Apr;14(4):963-8.
which is a lot—the animal would only need about 600 gallons of water 8. Key TJ and others. Mortality in British vegetarians:
to yield almost eighty pounds of meat. That’s less than eight gallons of review and preliminary results from EPIC-Oxford. Am
J Clin Nutr. 2003 Sep;78(3 Suppl):533S-538S.
water per pound, much less than the water required to produce a pound of 9. T Colin Campbell and others. The Cornell Project in
wheat. China.
10. T Colin Campbell and others. The Cornell Project in
China, p 56.
21. YOU’LL PROVIDE A GREAT ROLE MODEL FOR YOUR KIDS: 11. The China Project: The Most Comprehensive Study Ever
If you set a good example and feed your children good food, chances Undertaken on Diet and Health. Spectrum, Mar-Apr
are they’ll live a longer and healthier life. You’re also providing a market 1999, p 27
for vegetarian products and making it more likely that they’ll be available 12. Laboratory Investigations 1968 18:498.
13. Keys TJ and others. Health effects of vegetarianism and
for the children. vegan diets. Proc Nutri Sci 2006;65(1):35-41.
You may not ever have any children if you follow a vegan diet, and 14. Mills PF and others. Cancer incidence among California
in case you do, you will be condemning your kids to a life of poor health Seventh-Day Adventists, 1976-1982. American Journal
of Clinical Nutrition. 1994, Vol 59 (Supplement), Pages
and misery. Here’s what Dutch researcher P C Dagnelie has to say about 1136S-1142S.
the risks of a vegetarian diet: “ A vegan diet. . . leads to strongly increased 15. Key TJ and others. Health effects of vegetarian and
risk of deficiencies of vitamin B , vitamin B and several minerals, such vegan diets. Proc Nutr Soc. 2006 Feb;65(1):35-41.

12 2 16. http://www.webmd.com/parkinsons-disease/
as calcium, iron and zinc. . . even a lacto-vegetarian diet produces an in- news/20030402/fruit-linked-to-parkinsons-disease.

creased risk of deficiencies of vitamin B and possibly certain minerals 17. Wachman A and D S Bernstein DS. Diet and osteopo-
12 rosis. Lancet 1968 1:958.
27
such as iron.” These defi ciencies can adversely affect not only physical 18. Ellis FR and others. Incidence of osteoporosis in veg-
growth but also neurological development. And following a vegan diet etarians and omnivores. American Journal of Clinical
while pregnant is a recipe for disaster. Nutrition, June 1972, 25:555-558.
You will, however, by embracing vegetarianism, provide a market 19. Spencer H and Kramer L. Factors contributing to osteo-
porosis. Journal of Nutrition, 1986 116:316-319.
for vegetarian products—the kind of highly processed, high-profi t foods 20. Spencer H and Kramer L. Further studies of the effect
advertised in Vegetarian Times. of a high protein diet as meat on calcium metabolism.
American Journal of Clinical Nutrition, June 1983 37
(6):924-929.
22. GOING VEGETARIAN IS EASY! 21. Linkswiler HM and others. Calcium retention of young
Vegetarian cooking has never been so simple. We live in a country adult males as affected by level or protein and of cacl-
cium intake. Trans. N. Y. Acad. Sci, 1974 36:333.
that has been vegetarian by default. Our traditional dishes are loaded with 22. Ensimger AH and others. The Concise Encyclopedia of
the goodness of vegetarian food. Switching over is very simple indeed. Food and Nutrition. CRC Press, 1995.

Going vegetarian is very difficult. The body needs animal foods 23. Masterjohn, Chris. Dioxins in Animal Foods: A Case for
and provides a powerful drive to eat them. Cravings and resentment are a Vegetarianism: Wise Traditions, Fall 2005, http://www.
westonaprice.org/envtoxins/dioxins.html.
natural byproduct of a vegetarian diet, not to mention separation from the 24. MMWR Mar 2, 2000:49(SS01);1-51.
the majority of humankind by unnatural eating habits and sense of moral 25. www.fi bermenace.com.
rectitude. 26. http://www.westonaprice.org/soy/morestudies.html.
27. Dagnelie PC. Nutrition and health—potential health

benefits and risks of vegetarianism and limited consump-
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