Page 59 - Spring2015

tropical oils. fats, short chain fatty acids that inhibit growth of pathogenic fungi, and
We will need to go offline and consult a medium chain fatty acids that disable many pathogenic viruses and other
WAPF source for that information. According organisms… glycolipids that have anti-infective properties, and conjugated
to Mary Enig, in her book, Know Your Fats, linoleic acid (CLA) that has anti-carcinogenic properties.” Enig also reports
pork fat (lard) is about forty percent saturated, grass-fed ruminant butter to have high levels of vitamin A, and that butter
fifty percent monounsaturated, and contains and real cream have healthful components not found in any other food.
ten percent polyunsaturated fatty acids. What a Enig was a proponent of tropical oils such as palm and coconut. "Palm
coincidence: My Plate highly recommends fats oil is one of the most important edible oils in the world," she noted, and
that contain sixty percent monounsaturated and "coconut oil is an important source of nutrients. . . a source of lauric acid,
polyunsaturated fatty acids. Plus, lard is also one which is important for infant formulas. . . where it plays a critical role."
of our richest dietary sources of vitamin D. We must question the integrity of the USDA dietary guidelines.
Mary Enig also had this to say about but- ChooseMyPlate.gov totally disregards numerous fats that are vital to hu-
ter: “It is definitely a fat with health potentiat- man health.
ing properties. . . it is a source of antimicrobial
Kimberly Hartke is the publicist for the Weston A. Price Foundation.

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Wise Traditions SPRING 2015 Wise Traditions 57

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