Page 69 - Winter2014
P. 69
2005 Aug;59 Suppl 1:S150–4; discussion S195–6. www.health.gov/dietaryguidelines/dgac/pdf/dgac_ful.pdf
25. Multiple risk factor intervention trial. Risk factor changes 40. Jemal A, Murray T, Ward E, Samuels A, Tiwari RC, Ghafoor A, et al. Cancer Statistics, 2005. CA
and mortality results. Multiple Risk Factor Intervention Trial Cancer J Clin. 2005;55(1):10–30.
Research Group. JAMA 1982 Sep 24;248(12):1465–77. 41. Centers for Disease Control and Prevention. Number (In Millions) of Civilian, Noninstitutional-
26. The National Diet-Heart Study Final Report. Circulation. 1968 ized Persons with Diagnosed Diabetes, United States, 1980-2011 [Internet]. National Center for
Mar;37(3 Suppl):I1–428. Chronic Disease Prevention and Health Promotion, Division of Diabetes Translation; [cited 2013
27. Rosch PJ. Cholesterol does not cause coronary heart disease in Apr 12]. Available from: http://www.cdc.gov/diabetes/statistics/prev/national/figpersons.htm
contrast to stress. Scand Cardiovasc J. 2008 Jan 1;42(4):244–9. 42. Zamora D, Gordon-Larsen P, Jacobs DR Jr, Popkin BM. Diet quality and weight gain among black
28. Chowdhury R, Warnakula S, Kunutsor S, Crowe F, Ward and white young adults: the Coronary Artery Risk Development in Young Adults (CARDIA) Study
HA, Johnson L, et al. Association of Dietary, Circulating, and (1985-2005). Am J Clin Nutr. 2010 Oct;92(4):784–93.
Supplement Fatty Acids With Coronary Risk. Ann Intern Med. 43. Ben-Shalom Y, Fox MK, Newby PK. Characteristics and Dietary Patterns of Healthy and Less-
2014 Mar 18;160(6):398–407. Healthy Eaters in the Low-Income Population. U.S. Department of Agriculture, Food and Nutrition
29. Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Saturated fat, Service, Office of Research and Analysis; 2012 Feb.
carbohydrate, and cardiovascular disease. Am J Clin Nutr. 44. Lindquist CH, Gower BA, Goran MI. Role of dietary factors in ethnic differences in early risk of
2010 Mar 1;91(3):502–9. cardiovascular disease and type 2 diabetes. Am J Clin Nutr. 2000 Mar;71(3):725–32.
30. Hooper L, Summerbell CD, Thompson R, Sills D, Roberts 45. Kurian AK, Cardarelli KM. Racial and ethnic differences in cardiovascular disease risk factors:
FG, Moore H, et al. Reduced or modified dietary fat for pre- a systematic review. Ethn Dis. 2007;17(1):143–52.
venting cardiovascular disease. In: The Cochrane Collabora- 46. McNutt K. Dietary Advice to the Public: 1957 to 1980. Nutr Rev. 1980 Oct;38(10):353–60.
tion, Hooper L, editors. Cochrane Database of Systematic 47. Jalso SB, Burns MM, Rivers JM. Nutritional beliefs and practices. J Am Diet Assoc. 1965
Reviews [Internet]. Chichester, UK: John Wiley & Sons, Ltd; Oct;47(4):263–8.
2011 [cited 2013 May 29]. Available from: http://doi.wiley. 48. LeBovit C, Cofer E, Murray J, Clark F. Dietary Evaluation of Food Used in Households in the
com/10.1002/14651858.CD002137.pub2 United States. Household Economic Research Division, Agricultural Research Service, U.S.
31. Eckel RH, Kris-Etherton P, Lichtenstein AH, Wylie-Rosett J, Department of Agriculture; 1961. Report No.: 16.
Groom A, Stitzel KF, et al. Americans’ Awareness, Knowl- 49. Maillot M, Monsivais P, Drewnowski A. Food pattern modeling shows that the 2010 Dietary
edge, and Behaviors Regarding Fats: 2006-2007. J Am Diet Guidelines for sodium and potassium cannot be met simultaneously. Nutr Res N Y N. 2013
Assoc. 2009 Feb;109(2):288–96. Mar;33(3):188–94.
32. Taubes G. What if It’s All Been a Big Fat Lie? The New York 50. Obarzanek E, Hunsberger SA, Van Horn L, Hartmuller VV, Barton BA, Stevens VJ, et al.
Times [Internet]. 2002 Jul 7 [cited 2014 Oct 3]; Available from: Safety of a fat-reduced diet: the Dietary Intervention Study in Children (DISC). Pediatrics. 1997
http://www.nytimes.com/2002/07/07/magazine/what-if-it-s- Jul;100(1):51–9.
all-been-a-big-fat-lie.html 51. Zeisel SH, da Costa K-A. Choline: An Essential Nutrient for Public Health. Nutr Rev. 2009
33. Austin JE, Quelch JA. US national dietary goals: Food industry Nov;67(11):615–23.
threat or opportunity? Food Policy. 1979 May;4(2):115–28. 52. Harper A. Killer French Fries. Sciences. 1988;28:21–7.
34. Sexton R. Market Consolidation Poses Challenges for Food 53. Mozaffarian D, Ludwig DS. Dietary guidelines in the 21st century—a time for food. JAMA. 2010
Industry. Calif Agric. 2002 Oct;56(5):146. Aug 11;304(6):681–2.
35. Wilkins JL. Eating Right Here: Moving from Consumer to 54. Flegal KM, Kit BK, Orpana H, Graubard BI. Association of all-cause mortality with overweight
Food Citizen. Agric Hum Values. 2005 Sep 1;22(3):269–73. and obesity using standard body mass index categories: A systematic review and meta-analysis.
36. Wright J, Kennedy-Stephenson J, Wang C, McDowell M, JAMA. 2013 Jan 2;309(1):71–82.
Johnson C. Trends in Intake of Energy and Macronutrients 55. Kuczmarski RJ, Flegal KM, Campbell SM, Johnson CL. Increasing prevalence of overweight
—- United States, 1971—2000. Morb Mortal Wkly Rep. 2004 among us adults: The national health and nutrition examination surveys, 1960 to 1991. JAMA.
Feb 6;53(4):80–2. 1994 Jul 20;272(3):205–11.
37. Schleifer D. The perfect solution. How trans fats became the 56. Nestle M, Porter DV. Evolution of federal dietary guidance policy: from food adequacy to chronic
healthy replacement for saturated fats. Technol Cult. 2012 disease prevention. Caduceus Spring. 1990;6(2):43–67.
Jan;53(1):94–119. 57. 101st Congress. National Nutrition Monitoring and Related Research Act of 1990. Sect. 301, 101-
38. Peretti J. Why our food is making us fat [Internet]. The Guard- 445 Oct 22, 1990.
ian. [cited 2014 Dec 5]. Available from: http://www.theguard- 58. Nelson M, Abrams S, Brenna T, Hu F, Millen B. Subcommittee 5: Food Sustainability and Food
ian.com/business/2012/jun/11/why-our-food-is-making-us-fat Safety. 2015 Dietary Guidelines Advisory Committee; 2014 Jan.
39. Dietary Guidelines Advisory Committee. Report of the Dietary 59. Nagler RH. Steady diet of confusion: Contradictory nutrition messages in the public information
Guidelines Advisory Committee on the Dietary Guidelines for environment. Diss Available ProQuest. 2010 Jan 1;1–301.
Americans, 2000 [Internet]. Washington, D.C.: U.S. Depart- 60. Brenton J. In Pursuit of Health: Mothers, Children, and the Negotiation of an Elusive Ideal [In-
ment of Agriculture and U.S. Department of Health and Human ternet]. [Raleigh, North Caroline]: North Carolina State University; 2014. Available from: http://
Services; 2000 Feb [cited 2012 Apr 12]. Available from: http:// www.lib.ncsu.edu/resolver/1840.16/9541
HEALTHY 4 LIFE: WAPF DIETARY GUIDELINES AND RECIPE BOOK
Our colorful 84-page guidelines booklet with recipes provides sensible, science-
based guidelines. Instead of complicated formulas involving calories and grams,
which most people don’t understand, we simply recommend including high-
quality foods from four food groups in the diet every day. The good groups are:
• Animal foods, including meat, dairy, seafood, and bone broths;
• Grains, legumes and nuts—properly prepared;
• Vegetables and fruits, including lacto-fermented products;
• Healthy fats and oils, including butter, lard, coconut oil
and cod liver oil.
The reaction to this publication has been very positive. It is suitable for use in
schools and other programs. To order online, go to westonaprice.org. Booklets
are $10 each or $6 each for orders of ten or more. Now available in Spanish!
Wise Traditions WINTER 2014 Wise Traditions 65
145881_text.indd 65 12/23/14 12:16 AM